Top Fitness Haves for 2014

By
Updated: December 29, 2013
blackgirl3

 

 

 

The Top Fitness Must Haves for 2014

By SportyAfros.com

BASN Wire Services

 

The New Year is almost here! When the clock strikes twelve, millions of Americans will make resolutions to get healthy and shed a few pounds. Sporty Afros co-founder and nutritionist, Alexandria Williams, and co-founder and RRCA certified coach Whitney Patterson, share their must have fitness items to help everyone reach to their fitness goals this year.

 

1. Powerful Blender – 2013 was the year of high-powered blender. From the Nutribullet to Blendtec, powerful blenders help you make healthy meals, snacks and smoothies in no time.

 

2. Fitness Tracker – Fitness trackers keep track steps, idol time and give you minute-by-minute motivation to achieve your daily fitness goals, which is an essential tool if you’re a fitness newbie.

 

3. Fitness DVDs and Streaming Workouts – Fitness DVDs are perfect when you need to get in a workout but you’re traveling or don’t have much time. Roku and Apple TV also offer tons of streaming fitness classes and workouts with a click of a button.

 

4. Neon Workout Gear - Make a fitness fashion statement when with cute neon workout gear. Companies like Asics and Under Armour make high-quality neon gear for every fitness need.

 

blackgirl2

 

 

5. Recovery Gear - Compression socks, recovery drinks, Epsom salt and The Stick roller will help you achieve peak physical performance by helping your body recover faster after a grueling workout session.

 

6. Meal Prep Tools – Hate cooking every day? By taking a few hours on Sunday or Monday to meal prep for the entire week, you can eat healthier and save money. If you’re too busy to cook, Greenling grocery delivery service can deliver everything from organic produce to fully cooked meals to your door step.

 

7. Phone Technology – Bluetooth heart rate monitors and music apps are changing the way many people work out. The Polar Bluetooth heart rate monitor allows you to monitor your heart rate immediately or on your phone – and it’s wireless! Spotify enables you to create custom workout playlists from millions of songs on any device for a low monthly fee.

 

blackgirl1

 

 

 

8. Fitness Supplements - The right balance of nutrition supplements can help build muscle, detox or keep your body balanced.

 

About Sporty Afros

SportyAfros.com helps black women achieve optimal health by being the first site to connect the dots between hair care, exercise and nutrition. Sporty Afros has been featured on sites like Essence, Fox Sports, Black America and USA Triathlon. Co-founders Whitney Patterson and Alexandria Williams, named hair and fitness experts for “Today’s Active Black Women”, keep busy with national speaking engagements, hosting workshops and expanding the first hair care line specifically tailored for active women. For more information or to setup an interview with the founders please email Alexandria at Alexandria@sportyafros.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SportyAfros.com helps black women achieve optimal health by being the first site to connect the dots between hair care, exercise and nutrition. Sporty Afros has been featured on sites like Essence, Fox Sports, Black America and USA Triathlon. Co-founders Whitney Patterson and Alexandria Williams, named hair and fitness experts for “Today’s Active Black Women”, keep busy with national speaking engagements, hosting workshops and expanding the first hair care line specifically tailored for active women. For more information or to setup an interview with the founders please email Alexandria at Alexandria@sportyafros.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>